Personal instruction is an investment for your personal growth and health. Spend time with your trainer to set specific goals. You can have personal instruction yoga, boxing, and just about any specialty our specialized trainers offer. Private
Private sessions can be for anybody. You can start a new practice, deepen your current practice, or spend some time working with an injury, specific goal, or concern. Semi-private parties
These are designed for two or more people. Get a group together for a fun workout and get ready to head off on your next adventure in our individual locker rooms.Consider the benefits:
If you’re new.
Eases or reduces the stress or intimidation experienced by beginners when attending group classes for the first time. Private lessons will introduce you to the basics, giving you the foundation necessary to feel comfortable in a group environment. If you have specific health concerns, injuries, or an other physical limitations.
By working one-on-one with an instructor, you will learn how to adapt and use modifications as well as find out if there are specific exercises to avoid or safe modifications.If you want to set a specific goal.
With a specific goal in mind, a private instructor can tailor and create a individualized practice for you designed to help meet your goals. If you are an experienced and want to take it to the next level.
Experienced athletes can greatly benefit from private instruction. A private instructor can work closely with you to challenge and inspire you in a safe environment.
8 sessions are $480