Yoga: Rise and Recover


This class is taught by:

Natalie Loescher

Like so many people, Natalie didn’t fully appreciate what her body could do until it couldn’t do it anymore. Yoga was her gateway back into the world of movement after injuring her back. She has taken a variety of university classes to enhance her movement practices including: Athletic Training, Anatomy and Physiology, and Movement Theory and Motor Development. She completed her international yoga teacher certification through Spirit Path, and is a registered RYT 200 with Yoga Alliance.
Re-visit your body awareness to gain mobility, motor control, and strength through a mixture of traditional and unconventional asanas. This all levels Hatha class is designed to help frustrated bodies recover and return stronger to the activities they love to pursue. We breakdown poses to highlight their most functional and transferable movement patterns in order to propel your inner athlete forward, so don’t be surprised if you start to see parallels between the yoga studio and the turf; that’s the point!
“ as long as you live keep learning how to live”

Upcoming classes:

  • Thu Aug 16 6:00 am - 7:00 am with Natalie Loescher
  • Tue Aug 21 6:00 am - 7:00 am with Natalie Loescher
  • Thu Aug 23 6:00 am - 7:00 am with Natalie Loescher
  • Tue Aug 28 6:00 am - 7:00 am with Natalie Loescher
  • Thu Aug 30 6:00 am - 7:00 am with Natalie Loescher
  • Tue Sep 04 6:00 am - 7:00 am with Natalie Loescher
  • Thu Sep 06 6:00 am - 7:00 am with Natalie Loescher
  • Tue Sep 11 6:00 am - 7:00 am with Natalie Loescher
  • Thu Sep 13 6:00 am - 7:00 am with Natalie Loescher
  • Tue Sep 18 6:00 am - 7:00 am with Natalie Loescher
  • Thu Sep 20 6:00 am - 7:00 am with Natalie Loescher
  • Tue Sep 25 6:00 am - 7:00 am with Natalie Loescher
  • Thu Sep 27 6:00 am - 7:00 am with Natalie Loescher