WOD


This class is taught by:

Tina Dominguez

RISE UP - PERSEVERE - DOMINATE
Hello and welcome! I'm so happy you took a moment of your time to read my bio. I promise I won't talk your ear off :). A little bit about me: I was born and raised in Carlsbad, New Mexico, and joined the United States Marine Corps shortly after high school. In 2015 I retired from the Marines and moved to the beautiful state of Alaska to attend the University of Alaska Anchorage. I'm currently seeking a degree in Physical Education with an emphasis in Health and Fitness Leadership and Nutrition.

My philosophy is simple: Everybody matters, and so does every body. I'm a proponent of multi-level health, wellness, and fitness. I believe that as a health/wellness/fitness coach, I should strive to help people realize their full potential by achieving a higher level of well-being, performance, and physical fitness. I believe it's important to form a growth-promoting relationship that inspires self-motivation, elicits the idea of change, and facilitates these processes through goal setting, accountability, and visioning. My overall goal is to be known for promoting a positive and lasting change in people's lives.

My clients and CrossFit athletes describe me as an inspiring, motivating, and positive coach, and while I can agree that's true, you can also expect me to push you outside of your comfort zone to a point where you might even just hate me a little. ;)

If these are things you're looking for as well, please consider taking my classes and we can take the next step together. I look forward to working with you. Until then, I'll leave you with one of my favorite quotes: “Comparison is the thief of Joy." Theodore Roosevelt said that, and I hope it resonates with you as it does with me.

You are one of a kind and I want to help you be the best you possible!

-Tina

Certifications:
Personal Trainer (ISSA)
Fitness Nutrition Specialist (ISSA)
CrossFit Level 1 Trainer
CrossFit Weightlifting
CrossFit Scaled
RockTape Basic & Performance
*Precision Nutrition Level 1
*In progress.

 

Constantly varied functional movements performed at high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Upcoming classes:

  • Fri Aug 17 6:00 am - 7:00 am with Tina Dominguez
  • Wed Aug 22 6:00 am - 7:00 am with Tina Dominguez
  • Fri Aug 24 6:00 am - 7:00 am with Tina Dominguez
  • Wed Aug 29 6:00 am - 7:00 am with Tina Dominguez
  • Fri Aug 31 6:00 am - 7:00 am with Tina Dominguez
  • Wed Sep 05 6:00 am - 7:00 am with Tina Dominguez
  • Fri Sep 07 6:00 am - 7:00 am with Tina Dominguez
  • Wed Sep 12 6:00 am - 7:00 am with Tina Dominguez
  • Fri Sep 14 6:00 am - 7:00 am with Tina Dominguez
  • Wed Sep 19 6:00 am - 7:00 am with Tina Dominguez
  • Fri Sep 21 6:00 am - 7:00 am with Tina Dominguez
  • Wed Sep 26 6:00 am - 7:00 am with Tina Dominguez