Joe is an ISSA certified Personal Trainer with over 10 years experience.
Joseph Peterson instructs the following:
Improve your activity performance. This fitness class is a total body high-intensity workout. Focusing on dynamic movement to improve your strength,endurance, and performance.
Become more efficient. This class will challenge your body with exercises focused on improving your day-to-day activity & movement. All the while keeping your heart rate elevated.
Very similar to our normal HIIT classes, but designed for the lunchtime crowd. This class is 45 minutes, allowing you time to get in and out with a great workout during the lunch break!
Fitness 4 Kids
Fun kids class! We make fitness fun at Uptown.