Adam Dodson

My name is Adam Dodson, I'm currently attending UAA and finishing up with my degree. My degree is in physical education, with a minor in nutrition. My desire to become a physical fitness trainer is inspired by my Marine Corps training and beliefs. I believe the world will test all of us in a physical manner and I believe strength training can prepare you for the curve balls life can give you. I believe in knowing your body and how to use it to your full potential because it’s becoming less and less of a necessity to our society. I preach about mind/muscle connection and the control of the movement. Aside of proper nutrition, time under tension is the biggest muscle-building factor out there. I care about my home because this is where I’m from and would enjoy teaching you my method because it’s all about making a positive change in your community, which you ALL are my community here at Uptown Athletic. So lets get started!


Adam Dodson instructs the following:
  • Strength Training - Back Day
  • In the old school workout, we are going to be focusing on the classic weightlifting split. Each class will have a specific muscle group focus and will be broken down to ensure that strength and technique are taught and focused on thoroughly.

  • Strength Training - Arms
  • In the old school workout, we are going to be focusing on the classic weightlifting split. Each class will have a specific muscle group focus and will be broken down to ensure that strength and technique are taught and focused on thoroughly.

  • Strength Training - Legs
  • In the old school workout, we are going to be focusing on the classic weightlifting split. Each class will have a specific muscle group focus and will be broken down to ensure that strength and technique are taught and focused on thoroughly.

  • HIIT Boxing
  • Achieve your goal of developing your basic boxing needs and HIIT programmed into one efficient class. Work on the basic fundamentals of footwork and punches, while getting your heart rate ramped up through various HIIT stations throughout the workout. We will utilize resistance bands for footwork and various weighted exercises to work on our HIIT training, while providing a strength aspect to it by utilizing the weights. 
    Please be prepared with indoor shoes.