Vitality Series: 

Mobility. Stability. Strength.


A gentle workout for people who are active and want to remain active.

This program is great for:

  • Anyone desiring to improve functionality
  • People looking for gentle approach to learning new exercise techniques
  • Injured and recovering athletes
  • All who want to keep their vitality
We will meet Monday,Wednesday, and Friday at 10 am for 60-75 minutes of mobility work, stabilization work, and fun strength training. This energizing class will focus on muscle and core education and training.

Your guides:

AUAthleticCenter_LOGO_

 

135 W Dimond Blvd | Anchorage AK 99515
(907) 891-5703| uptown@uptownathletic.com

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