Mobility. Stability. Strength.
A gentle workout for people who are active and want to remain active.
This program is great for:
- Anyone desiring to improve functionality
- People looking for gentle approach to learning new exercise techniques
- Injured and recovering athletes
- All who want to keep their vitality
We will meet Monday,Wednesday, and Friday at 10 am for 60-75 minutes of mobility work, stabilization work, and fun strength training. This energizing class will focus on muscle and core education and training.